I really wish I liked Yoga more. It’s healthy. And it’s so in. But I’m not crazy about it.
Here are the only things I like about Yoga:
- the comfy pants that are like legal pajamas,
- the fact that you do it in a group, and not, for example on a stationary bike in your basement (like a crazy introvert),
- the corpse pose (where you lay still with soft music playing and the instructor sometimes massages your shoulders).
And one more thing…
They remind you to breathe. In fact, I think that’s the only part I consistently get right when I go. I mess up all the poses. And I can’t make myself pretzelize (is that a word?) like my friend Brooke.
But then they say, “Don’t forget to breathe.” and I think “Yes! I’ve got that down! Score!” (Can you tell I’m better at competitive sports than contemplative ones?)
Sometimes the best I can do at Yoga is to just keep breathing. Sometimes the best I can do in the Christmas season is just keep breathing too.
Our to-to lists are too long. We drop balls and forget to follow through with details. And our regular spiritual practices and rhythm of time with Jesus may suffer. But no matter what happens in the next few weeks, most (hopefully all) of us will still be breathing when we get to the New Year. So what if breathing became a spiritual practice?
It’s one many of you are probably familiar with: breath prayer.
Think for a minute…What is a name for God that is especially meaningful to you this season? Abba Father, Gentle Shepherd, Wonderful Counselor, Prince of Peace, Emmanuel, Light of the World, King of Kings…
As you breathe in, silently say this name for God.
Then… What sums up your need or desire of your heart this season?
Peace? Healing? Guidance?
Construct a short phrase that expresses this. As you breathe out, pray this phrase.
For a long time, I’ve felt out of control in many areas of my life, so my breath prayer has been, “Abba Father” (as I breathe in). “Do what only You can do.” (as I breathe out).
Or maybe you might pray something like Mary did “Holy One, be magnified in my life.” (Luke 2:46-55).
Or, “Prince of Peace, calm my anxious heart.”
In heavy traffic. Breathe. In crowded stores. Breathe. In tense family situations. Breathe. Sitting in front of your Christmas tree. Breathe. On a walk alone. Breathe.
Breathe in. Breathe out.
Just. Keep. Breathing.
Thank you, Laura. As Advent begins I can feel my tempo quicken, trying to catch up. This exercise is sure to help, slow down and focus.
I’m so glad! Gosh it takes a lot of intention not to get swept up in the all the tasks doesn’t it?! We can help each other!
You just echoed everything my mentor and I spoke about yesterday. I even went to my first yoga class in over 5 years yesterday! Unreal!
😍 Hope you had better success with Yoga than I did (other than the breathing!😂)
Breathing deep this fun but exhausting season of my life! But wait- I literally do yoga, by myself in the basement !!! HA
Good practice for when you’re in the middle of chaos and there’s no yoga mat around!